Losing Weight – How I Stopped Worrying and Started To Love My Punching Bag

Before you can understand the world, you must understand yourself. Once you do, you will want to take control of your body and soul. Thus, you will come to realize the difficulty of the task at hand. What's next is up to you.

When the Going Gets Tough, the Tough Get Going

If you have a doctor, keep them. If you don't, start working out. I did. It pays.